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Hi, I’m Janae (She/her/hers) CYT 500, TCTSY-F, & Current B.S Behavioral Health Student currently living and teaching in Idaho Falls, ID. I feel passionate about bringing the mental health and yoga communities together through trauma-informed movement. I have experienced the benefits of combining the somatic movement practice of yoga along with therapy and mindfulness. When I first became a yoga teacher it was easy to get caught up in the physical movement and exertion of the practice. However, as I put in more time on the mat I found other changes in my life begin to unfold. While struggling through a divorce, mental health problems , and physical health problems around my autoimmune disease and chronic pain I turned to yoga. I found more mental calm and ease day to day and found big emotional releases happening in the middle of class or right after shavasana. At the time this felt odd and concerning but, now I understand the direct connection between the body and the mind and our tendency to leave unseen emotions stored up in the body. 2019 brought me to Australia to participate in a training course on trauma yoga from the Center of Trauma and Embodiment. This new found education brought me my mission, to help others move through trauma and mental health struggles through yoga and mindfulness. I believe yoga is for everybody and every body and became an online ambassador for Yoga For All. I now feel confident to help all body types and levels of experience have a fulfilling yoga practice. Yoga or any type of movement practice should not be exclusionary and is a gift I feel passionate about sharing with all people. So if you would like to experience the emotional and mental benefits a trauma and body positive yoga practice can have on your life I am your teacher. Let’s Connect- https://www.thegratitudepractice.com/work-with-me daily 0.75 2021-10-06 https://www.thegratitudepractice.com/burnouttoolkit daily 0.75 2022-03-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Landing Page_Burnout Kit https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Landing Page_Burnout Kit https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Landing Page_Burnout Kit https://images.squarespace-cdn.com/content/v1/610232074c9ab85f4f1da295/030b950b-bd9d-4b7b-a8fe-f89b5f8bbfc8/33+%281+of+1%29.jpg Landing Page_Burnout Kit - Get Your Burnout Toolkit Reconnect With Yourself Embodiment Practices. Self-Compassion Journaling Guides. Yoga Videos. All Delivered Daily Straight To Your Inbox Price $15 https://images.squarespace-cdn.com/content/v1/610232074c9ab85f4f1da295/c282cdeb-59a9-4a94-bde5-3e0567bf2eb6/1+%281+of+1%29.jpg Landing Page_Burnout Kit - About Me Hello I’m Janae :) I am passionate about sharing trauma informed yoga practices and teaching mindfulness and self-compassion techniques to others. A fun fact about me, I knew I was meant to be a teacher after a palm reading I recieved when I was 18 living in California. I am currently going to school for a behavioral health degree with an emphasis in trauma. I have been teaching yoga since 2016 and received my trauma informed certification from The Justice Resource Institute in 2020. I love learning and teaching about the connection between what we think and how we feel. When I am not in the studio you can usually find me hanging out with my cats at home or outside enjoying the beautiful Idaho seasons. https://www.thegratitudepractice.com/brooklyn-janae-wedding daily 0.75 2022-06-23 https://images.squarespace-cdn.com/content/v1/610232074c9ab85f4f1da295/1356ed2d-c87a-4f8c-a352-cb45099f1835/Rustic+Mood+Board+Photo+Collage.png Brooklyn + Janae Wedding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/610232074c9ab85f4f1da295/68ead1d6-9448-43c0-a414-b14c21b452aa/Yellow+Pink+Red+Retro+Groovy+Peace+Tote+Bag.png Brooklyn + Janae Wedding - But What Would I Wear???? We are asking guests who want to join in on our 60’s & 70’s theme to dress accordingly (encouraged but not required). If you have any fun outfits you want to give a go for our big day have at it! Bring your bell bottoms and big sleeves, florals and flower power for our big day. We want our guests to be comfortable so please only dress up if that is your idea of a good time. No pressure to wear dress clothes- keep it casual. https://images.squarespace-cdn.com/content/v1/610232074c9ab85f4f1da295/b8cd5f65-ec3e-4cb2-b0e8-006b3bb82367/Bright+Yellow+happy+Photo+Collage.png Brooklyn + Janae Wedding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegratitudepractice.com/thanks-for-responding daily 0.75 2022-05-05 https://images.squarespace-cdn.com/content/v1/610232074c9ab85f4f1da295/92a4d6fb-ac43-427f-b2b3-a6abb589ebce/PXL_20201030_190630628.jpg thanks for responding Thanks! Your response has been recorded. I appreciate you taking the time to give me your input. 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