Yoga that feels Good. Community that feels real.
A cozy, real-life yoga space for humans who want calm, reconnection, and a moment to breathe.
Come as you are, and we’ll take care of the rest.
Hi I’m Janae and welcome to The Gratitude Practice
We’re a small, woman-owned yoga space in Idaho Falls offering gentle, grounding, community-centered classes.
My mission is to create a nervous-system-friendly space where you can move, breathe, and reconnect with yourself at your own pace.
All of our classes are trauma-informed and designed to feel safe, supportive, and adaptable for real life and real bodies.
You don’t need experience, flexibility, or a certain kind of story to belong here, just a willingness to show up for yourself and stay curious.
Weekly Studio Class options - Check out which one is right for you?
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Trauma sensitive Offered online or in person at our Idaho Falls Studio
Join us for a gentle and supportive 30-minute yoga class designed to promote healing and well-being through trauma-informed practices. This class is crafted to create a safe and predictable environment, helping you reconnect with your body in a way that feels empowering and nurturing.
What to Expect:
- Gentle Movements: Explore simple, grounding poses that focus on mindful awareness and gentle stretching.
- Safe Space: A judgment-free zone where you are encouraged to listen to your body and modify poses as needed.
- Mindful Presence: Cultivate a sense of calm and inner peace through guided relaxation and meditation.
Details:
- Day: Monday
- Time: 7:00 PM
- Duration: 30 minutes
This class is perfect for beginners and anyone looking to incorporate trauma-sensitive practices into their self-care routine. Come as you are, and let’s embark on a journey of healing together.
-All levels welcome
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✨ Tuesday Glow Flow - Your Weekly Lift
A playful, upbeat yoga flow with creative sequencing, good music, and a welcoming community vibe.
Mixed level with modifications for all bodies.
Perfect if you want: movement, laughter, creativity, and a feel-good challenge.
Come move, laugh, and shake off the day in this creative, energizing flow. Expect upbeat music, playful sequencing, and a room full of real humans who love showing up for themselves and each other.
Mixed level with modifications, always.
Leave class feeling warm, stretched, and buzzing with community energy.
💛 Studio Notes
• All classes are trauma-informed with plenty of options to move at your own pace.
• Mats provided, but you’re welcome to bring your own.
• New students are always welcome — you don’t need flexibility or experience to join us.
💛 A Space to Belong
Whether you’re brand new or returning to your practice, you’ll find judgment-free support, plenty of agency, and choices in every class.
Just bring yourself — we’ll take care of the rest.
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Length: 30 minutes
Online Class
Description:
Recharge and release tension with a 30-minute yoga class designed to undo desk-bound stress.
Perfect for stretching and moving your body, this quick flow will help you reset your mind and energize your evening.
The class focuses on gentle stretches and movements to counteract the effects of sitting at a desk all day.
We'll work on opening up your hips, releasing tension in your shoulders and neck, and calming your mind.
It's a great way to transition from work mode to relaxation.
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🌙 Thursday Evening Exhale - Your Slow, Grounding Reset Flow
A gentle, grounding slow-flow designed to help you unwind from the week and reconnect with your breath.
Beginner-friendly with supportive variations.
Perfect if you want: calm, release, nervous system support, and a cozy reset.
This class is a cozy exhale after a long week. Gentle movement, soft playlists, and a grounding pace help you melt back into your body and find your center.
Beginner-friendly and supportive for all levels.
Leave feeling calm, relaxed, and more at home in yourself
💛 Studio Notes
• All classes are trauma-informed with plenty of options to move at your own pace.
• Mats provided, but you’re welcome to bring your own.
• New students are always welcome — you don’t need flexibility or experience to join us.
💛 A Space to Belong
Whether you’re brand new or returning to your practice, you’ll find judgment-free support, plenty of agency, and choices in every class.
Just bring yourself — we’ll take care of the rest.
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Friday Strength and Weights - Your morning energizer
Fridays • 6:00–6:40 AM • In Person at the Idaho Falls Studio + Online
A grounding Pilates-style strength class with light weights and controlled repetition for building muscle. Supportive for all levels.
Start your morning with a grounding, energizing strength class designed to help you build muscle, boost your energy, and feel strong heading into your day. This isn’t a yoga flow, it’s a Pilates-style strength session using light handheld weights, controlled repetition, and targeted arm, leg, and core work.
We move with intention, breath, and supportive guidance so you can challenge your muscles without overwhelming your body. Expect steady pacing, modifications for all levels, and a welcoming atmosphere that makes showing up feel easy and doable.
You’ll leave class feeling strong, accomplished, and genuinely proud of yourself, the perfect way to begin your day before the rest of the world needs you.
Get ready to challenge your body, boost your energy, and kickstart your day feeling strong and empowered. All levels welcome!
Private 1:1 Yoga Appointments - Get more information on 1:1 class options
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This class option gives you all the customization and flexibility. When meeting for a private yoga class we get to collaborate on what you need session to session giving you the freedom to not get stuck in the same few group class-type options. Private yoga classes also give you the ability to schedule for a time that works best for you. Cut down on drive time and take the class from home or squeeze a class in between meetings at the office without ever having to leave. The instructor can come to you or the class can be held in the studio.
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Ready to book now?
Use the link below to book your session
https://calendar.app.google/fgfGNe5oXxXRjh6T9
If you need a time outside of what is open feel free to reach out for specific accommodations.
Retreats, Monthly Classes, and Free Community Events - Join me outside of the studio!
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The Gratitude Practice partners up with a local retreat & wellness business, Hilltop Wellness to provide yoga for:
Couples retreats
Women’s wellness retreats
& Local workshops
You can find more information here
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All Bodies Yoga meets every 4 weeks and is a class centered around fat bodies.
-This class will give you the space to find yoga poses in your unique body.
-Learn prop options to make poses more accessible or challenging depending on your needs.
-Try out poses in many variations and forms so you can find one that fits you best.
Let go of the fear, shame, or judgment towards your body, and find joy in embracing movement.
This class welcomes all body and ability types. LGBTQ+ friendly.
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Deepen the connection between you and your partner through couples stretching and Thai massage.
Couples will be led through gentle partner stretches practicing moving together, communicating their wants/needs in each pose, and giving loving touch to one another through Thai massage.
These community events are free. However, if you would like to show your appreciation and tip your hosts feel free to bring cash to the event or send some love over through Venmo.
This event is provided in collaboration with www.hilltopwellness.net
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Cultivate space to find change, renewal, and rebirth within your life. Shed the past and step into your inner power to embrace the future.
This two-hour class invites you to take time and reset for the new moon. You will be guided through New/Full moon journaling and intention-setting prompts, and a sound bath. You will be in a community with like-minded people here to support you on your journey. We hope to have you join us for this transformational experience bringing you into the new cycle of the moon.
These community events are free. However, if you would like to show your appreciation and tip your hosts feel free to bring cash to the event or send some love over through Venmo.
This event is provided in collaboration with www.hilltopwellness.net
About my approach
I wanted to take some time to introduce what you can expect when coming to a class with me at The Gratitude Practice. I like to keep a relaxed environment and create time to connect with students a bit before we jump into the practice. You won’t find a lot of stark severe quiet meditations or strict adherence to any yoga philosophies or pose sequences in my classes. You can expect me to offer time at the beginning of a class where you can share how you are feeling physically or mentally and we can then build the class around your needs. However, you are never required to share and are always encouraged to participate at whatever level you want from class to class.
All movement and meditation practices follow Trauma Center Trauma Sensitive Yoga from the Justice Resource Center models. You can find more specifics about that here. A general breakdown of these principles is shared authentic experiences, invitational language, present moment experience, Interoceptive language, choice-making, and non-coercion.
You can learn more about me, my teaching history, and my credentials here.
Have Any Questions?
Contact Janae here
Follow the journey & learn something new
Frequently asked questions
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The studio is located at 1820 E 17th st. Idaho Falls, Idaho Suite 190. The suite is on the bottom floor and you can enter the building through the east side doors.
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No, anyone can benefit from the trauma-informed style of yoga I teach. You can attend any class that fits in your schedule or aligns with your needs and goals.
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The studio has yoga mats and all the props needed for your practice. You can bring a water bottle if you would like however, water cups are available as well. If you are attending a mindfulness group please bring a notebook to take notes in.
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If this is your first time attending a yoga class or getting back into the swing of things here is what you can expect. Each class will start with a few minutes of guided mindfulness followed by warm-up movements in the body. The class then progresses through larger movements and ends with a few minutes of mindful stillness. If you are a beginner feel free to let me know when you get to class and I will have some additional options and tips for you.
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No, currently there are not any heated or hot yoga options. The creative flow class options are a great alternative to get your body moving and heart rate going.
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Classes are open to infants 0-1 years of age and 9+ if attending with an adult. Monday night 6 pm Mindfulness and Movement class is 18+.