Yoga that feels Good. Community that feels real.

A cozy, real-life yoga space for humans who want calm, reconnection, and a moment to breathe.

Come as you are, and we’ll take care of the rest.

Hi I’m Janae and welcome to The Gratitude Practice

We’re a small, woman-owned yoga space in Idaho Falls offering gentle, grounding, community-centered classes.

My mission is to create a nervous-system-friendly space where you can move, breathe, and reconnect with yourself at your own pace.

All of our classes are trauma-informed and designed to feel safe, supportive, and adaptable for real life and real bodies.

You don’t need experience, flexibility, or a certain kind of story to belong here, just a willingness to show up for yourself and stay curious.

About my approach

I wanted to take some time to introduce what you can expect when coming to a class with me at The Gratitude Practice. I like to keep a relaxed environment and create time to connect with students a bit before we jump into the practice. You won’t find a lot of stark severe quiet meditations or strict adherence to any yoga philosophies or pose sequences in my classes. You can expect me to offer time at the beginning of a class where you can share how you are feeling physically or mentally and we can then build the class around your needs. However, you are never required to share and are always encouraged to participate at whatever level you want from class to class.

All movement and meditation practices follow Trauma Center Trauma Sensitive Yoga from the Justice Resource Center models. You can find more specifics about that here. A general breakdown of these principles is shared authentic experiences, invitational language, present moment experience, Interoceptive language, choice-making, and non-coercion.

You can learn more about me, my teaching history, and my credentials here.

Have Any Questions?

Contact Janae here

Follow the journey & learn something new

Meditation Rules to Let Go of ✌️ 🛑 You have to have your mind completely blank and still your thoughts. ✨ Try instead to allow your focus to come in and out without judgment. 🛑 You have to focus on your breath/ breathe a certain way. ✨ Focu
🤚 Raise your hand if you’ve ever been victimized by a strict, policing, yoga class 🫠 While many studies have shown how helpful yoga can be for ADHD symptom management not many yoga classes are ADHD friendly. Here are some things I do to ac

Frequently asked questions

  • The studio is located at 1820 E 17th st. Idaho Falls, Idaho Suite 190. The suite is on the bottom floor and you can enter the building through the east side doors.

  • No, anyone can benefit from the trauma-informed style of yoga I teach. You can attend any class that fits in your schedule or aligns with your needs and goals.

  • The studio has yoga mats and all the props needed for your practice. You can bring a water bottle if you would like however, water cups are available as well. If you are attending a mindfulness group please bring a notebook to take notes in.

  • If this is your first time attending a yoga class or getting back into the swing of things here is what you can expect. Each class will start with a few minutes of guided mindfulness followed by warm-up movements in the body. The class then progresses through larger movements and ends with a few minutes of mindful stillness. If you are a beginner feel free to let me know when you get to class and I will have some additional options and tips for you.

  • No, currently there are not any heated or hot yoga options. The creative flow class options are a great alternative to get your body moving and heart rate going.

  • Classes are open to infants 0-1 years of age and 9+ if attending with an adult. Monday night 6 pm Mindfulness and Movement class is 18+.